How To Keep Your Home Allergy-Free All Year Long
This Article Written By
Carly C.
Author / Co-Owner
Hi there, my name is Carly! I am a massive New England Patriots fan, I cannot start my day without Starbucks, and… growing up, I was my mom’s messiest kid. Who would’ve thought I would be the one to own a cleaning business.
Hi there, it’s Carly from FreshLee Cleaning Co.! If you’re someone who’s constantly battling sneezes, sniffles, or itchy eyes, you know how frustrating allergies can be—especially in your own home. The good news? With a little routine maintenance and a few strategic cleaning hacks, you can create a space that’s as allergy-friendly as it is inviting. Let’s dive into some practical ways to keep allergens at bay all year long!
Start with a Solid Cleaning Routine
Regular cleaning is your first line of defense against allergens. Dust, pet dander, and pollen love to settle on surfaces, so aim to:
- Dust weekly. Use a microfiber cloth or an electrostatic duster to trap particles rather than just moving them around.
- Vacuum often. Invest in a vacuum with a HEPA filter to capture tiny allergens from your carpets, rugs, and even upholstery. For high-traffic areas or homes with pets, vacuuming 2-3 times a week is ideal.
- Mop floors. For hard surfaces, swap out your broom for a damp mop, which will pick up dust and allergens instead of kicking them into the air.
Purify the Air
Even with diligent cleaning, some allergens will float around in the air. That’s where air purifiers come in handy. Choose one with a HEPA filter, and place it in high-use areas like the living room or bedrooms. Changing your HVAC filters regularly (every 1-3 months) is also essential for keeping your home’s air clean and circulating properly.
Pro Tip: Don’t forget to clean or replace the filters in appliances like vacuums, dehumidifiers, and air conditioners, too!
Keep Windows Closed During High-Allergy Seasons
As tempting as it is to let in a fresh breeze, open windows can bring pollen straight into your home. During peak allergy seasons (hello, spring and fall!), keep your windows closed and rely on your air purifier or HVAC system to keep the air fresh.
If you’re craving fresh air, consider installing fine mesh screens or using a window fan with a filter.
Wash Bedding and Fabrics Frequently
Your bed can quickly become a haven for dust mites, a common allergy trigger. To keep your sleeping space allergy-free:
- Wash sheets and pillowcases weekly in hot water (at least 130°F).
- Use allergen-proof covers for mattresses and pillows to block dust mites.
- Don’t forget to wash throw blankets, curtains, and cushion covers regularly, as they’re magnets for dust and dander.
Tackle Pet Allergens
We love our furry friends, but they can be major allergy culprits. To minimize pet dander:
- Brush and bathe pets regularly to reduce shedding and allergens.
- Keep pets off beds and upholstered furniture as much as possible.
- Set up a pet-free zone, such as your bedroom, to give yourself an allergen-free space to retreat to.
Control Humidity Levels
Mold and dust mites thrive in humid environments, so keeping your home’s humidity levels between 30-50% is crucial. Use a dehumidifier in damp areas like basements or bathrooms, and always run the exhaust fan during and after showers to reduce moisture.
Focus on Allergist-Approved Cleaning Products
Not all cleaning products are created equal, and some can actually irritate allergies further. Stick to fragrance-free or hypoallergenic cleaning supplies. If you’re tackling a deep clean, FreshLee Cleaning Co. (soon to be Clean With Carly!) recommends gentle but effective products like Odoban or vinegar-based solutions for cutting through allergens without harsh chemicals.
Don’t Overlook the Small Stuff
Allergens can sneak into unexpected places. Make sure you’re:
- Wiping down light switches, remotes, and door handles regularly.
- Cleaning air vents and registers. Dust and allergens accumulate here quickly, so vacuuming them every few weeks can make a big difference.
- Decluttering. Fewer knick-knacks on shelves mean fewer surfaces for dust to settle.
Need Professional Help?
With these tips, you can keep allergens under control no matter the season. A consistent routine will make your home a more comfortable, sneeze-free zone for you and your family.
Need a little extra help keeping things spotless and allergy-free? FreshLee Cleaning Co. (soon rebranding as Clean With Carly!) offers tailored cleaning services designed to tackle allergens and keep your home fresh and healthy.
Here’s to breathing easier all year long!